Therapy: At a Glance
Individual
Group
Relationship
- For children, teens, and adults
- Typical sessions are around 45-55 minutes
- Trauma Intensive sessions are 90 minutes long
- Parenting TGNC Youth
- Queer/trans Neurodivergence
- Executive Functioning
- Session duration varies by group
- For partners and families
- Typical sessions are 60 minutes long
- Intensive sessions are around 90-120 minutes
Individual Therapy
Individual Therapy
Therapy is a space for you to better understand yourself, work through emotional pain, and build a more connected, balanced, and fulfilling life.
Through therapy, we can collaboratively build a supportive healing environment for you to overcome your past traumas, step into your most authentic self, and so much more.
Drawing from different approaches—like Internal Family Systems (IFS), psychodynamic therapy, and Dialectical Behavior Therapy (DBT)—our work together may focus on:
Getting to Know Yourself Better
We’ll explore your thoughts, emotions, and patterns so you can understand where they come from—often from earlier experiences—and how they show up in your life today.
Finding Balance Within
You might notice that different “parts” of you want different things (like one part wants to avoid conflict, and another wants to speak up). IFS helps you get to know these parts with curiosity and care, so they don’t have to fight or feel stuck. Over time, you'll develop a stronger, calmer sense of self that can lead the way.
Shifting Old Patterns that Don’t Serve You Anymore
We’ll look at behaviors and relationship patterns that might have helped you cope in the past but no longer feel helpful. Together, we’ll work on making different choices that feel more supportive and aligned with who you are now.
Treating Yourself with Compassion
A big part of this work is learning to be kinder to yourself. We’ll practice ways to respond to your inner critic with more understanding and care—so you can start feeling more at peace with who you are.
Managing Big Emotions More Effectively
Whether it’s anxiety, anger, sadness, or overwhelm, we’ll build tools to help you stay grounded and respond in ways that align with your values—even when emotions feel intense or messy.
Building Healthier Relationships
Therapy can help you feel more confident in setting boundaries, expressing yourself clearly, and connecting more deeply with others. We’ll also explore how your past relationships might be influencing the way you relate today.
Explore More about Individual Therapy
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Relationship Therapy
Relationship Therapy
Relationships are essential, and can be the some of the most rewarding aspects of life.
However, when disconnection, misunderstanding and distance define them, we can lose touch with an important part of ourselves. Building or rebuilding closeness and intimacy can be challenging without the right skills and support.
In therapy with families and partners, we facilitate courageous conversations that lead to more honesty, intimacy and fulfillment for everyone.
Our clinicians support you and your loved ones by addressing commmon blocks to connection and improving:
Focusing on the Self
Shifting from focusing on others to ourselves – from blame, resentment, and disappointment to understanding our own unmet needs, wants, and our vulnerabilities.
Fidelity
Resolving betrayals, lack of transparency or adherence to boundaries to heal relationship ruptures.
Looking Beyond Shame
Work through feelings of guilt, shame or disappointment that interfere with closeness to gain deeper understanding, empathy, and care.
Intimacy
Restoring relationship vitality in both physical and emotional contexts to deepen your connections.
Communication
Improving mutual expression and understanding to encourage acceptance of each other wholly, support healthy disagreement, and more.
Explore More about Relationship Therapy
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This is where a summary or a snippet will live, something short and enticing enough to make someone want to...
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This is where a summary or a snippet will live, something short and enticing enough to make someone want to...
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This is where a summary or a snippet will live, something short and enticing enough to make someone want to...
Relationship Therapy
Group Therapy
Group therapy offers a unique kind of support. It’s a space where you can connect with others who are going through similar challenges—and that can be incredibly healing. Groups also teach us about how we relate to ourselves in the context of relationships.
Here’s why group therapy can make a big difference:
You’re Not Alone
Hearing other people share their struggles can help you realize you’re not the only one feeling this way. That sense of connection can reduce shame, isolation, and self-doubt.
Learn from Others
You get to see how others cope, grow, and face their own challenges. Sometimes, someone else puts words to something you’ve been feeling but couldn’t quite explain.
Practice New Skills in Real Time
Whether it’s setting boundaries, expressing yourself, or just being more present, group gives you a safe place to try out new ways of relating—with people who are there to grow too.
Get Support – and Give It
It feels good to be understood. It also feels good to support someone else. Both giving and receiving encouragement can boost confidence and help you feel more connected and capable.
Break Old Patterns
The way we relate to others often shows up in group. That’s not a bad thing—it’s actually an opportunity. With guidance, you can notice these patterns, talk about them, and try something different.
