An ADHD diagnosis is the first step, often, for learning how to best support yourself. But it can also be disorienting and bring up lots of feelings, including the question, “So where do I even go from here?” ADHD therapy or ADHD coaching can be one of the biggest steps in getting grounded in what […]

You’ve missed another deadline, feel like you’re letting everyone down, and the inner voice starts whispering, “I’m useless.” Sound familiar?  Reading it here, you might be able to remind yourself why that’s not true, but it’s not so easy when the spiral of negative thoughts starts in the moment.  So how do you handle guilt […]

This blog is part two of our series on executive functioning. If you want an explainer on what executive functioning is, or you’re looking for more information about how ADHD is impacted by executive functioning–check out part one here.  A quick recap: executive functioning is a collection of skills used to handle everyday tasks and […]